Step 1
Heat oven to 375°F (190°C); halve and seed peppers over tomato sauce in a baking dish.
Mediterranean Stuffed Bell Peppers
Colorful peppers baked with quinoa, chickpeas, tomatoes, herbs, and feta. This complete, practical recipe is designed for reliable home cooking.
Ingredients
For the Recipe
- 4 large bell peppers
- 1 cup tomato sauce
- 1 tbsp olive oil
- 2 cups cooked quinoa
- 1 can chickpeas
- 1 can diced tomatoes, drained
- 1/2 red onion
- 2 cloves garlic
- 1 tsp oregano
- 1/2 cup feta
- 1/4 cup parsley
- Salt and pepper
Cooking Steps
Step 2
Sauté onion for 3 minutes and garlic for 30 seconds.
Step 3
Stir in quinoa, chickpeas, tomatoes, oregano, seasoning, parsley, and half the feta.
Step 4
Fill peppers; cover and bake 30 minutes, then uncover and bake 12–15 minutes.
Step 5
Top with remaining feta, bake 3–5 minutes, and finish with parsley.
